Resources · Free Content

Free to watch, free to share.

Talks, sessions, and practices we've opened to everyone. No login, no payment, just press play.

Recorded May 2022.

Recorded November 2022.

A tribute session to the late NVC teacher Robert Gonzales · Recorded January 2022.

Recorded April 2025.

With Ceri Buckmaster · Recorded March 2025.

NVC Rising hosting Tarek Maassarani · Recorded November 2023.

With Kathleen Macferran · Recorded March 2025.

With Liv Larsson & Ceridwen Buckmaster · Recorded October 2023.

A free community gathering · Recorded November 2023.

Downloads

Take a practice with you

Printable PDFs, free, no email needed.

A gentle seven-step self-empathy practice, with writing space under every station. Ten pages, yours to print.

The one-page NVC vocabulary: words for what is moving in you, and the universal needs underneath. Keep it beside any practice.

More free content is on the way, future additions may include more downloadable practices, audio, and articles.

Press play any time, and when you're ready to practice inside a real community, the doors are open.